Thursday, February 25, 2010

~~>Taste Buds<~~

IDLI


Hmm, this is one item which I can say, has a history.As children, we never liked it because its bland, but mom suggests idli when we go to a new place as its non-oily and safe!!When we grow older, when we are eligible to make our own decisions, we ignore it!!Finally, when our turn come to stay healthy , we again opt idli! :)  Like the say something that is good for health never looks appealing, this comes under that catagory!!! :)

A simple, fulling and healthy food item.

Ingredients:


Urad dal                        1 cup
Idli Ravva                      2 cups
Salt
Ghee
Baking powder              a pinch

Method:

Before you start the idli preparation, you need to soak urad dal and idli ravva separately for atleast 6-8 hours. I soak it before I sleep and drain the water when I wake up. You can grind it later.

Flame : Medium
Time: 7-10 min

  1. Assuming that you have soaked urad dal and idli ravva the previous night, use a grinder and grind urad dal adding water in small quantities.
  2. The batter should not be too thick or too think.Medium consistency is good.
  3. Pour the batter in a container(with a cover) and add idli ravva squeezing water out of it.
  4. Then mix the two such that there are no lumps formed by the ravva.
  5. Cover the container and keep it a warm place for atleast 6-7 hours for it to ferment.(Oven is good.)
  6. When you see this later, it would look slighly risen.
  7. Add salt and a pinch of baking powder and mix well.
  8. Now, take the idli plates, smear ghee on the plates and pour idli bater into them.
  9. Keep it in a pressure cooker, or idli pot with water filled upto the level of the idli stand.
  10. Keep it for 7-10 min.

And "vedi vedi idli ready!!"

NOTE:

  1. Add baking powder just before putting the idli batter into the plates. If you intend to use the batter later, do not add baking powder.
  2. Sometimes adding yogurt to the batter while storing the batter in the oven for fermantation , helps.
  3. Do not add more than a pinch, discoloration of idlis is possible.

Healthy cooking and stay happy!! :)

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